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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: July 3, 2015
A FRIENDSHIP’S BOND: Story by Tihana Skoric

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A FRIENDSHIP’S BOND: Story by Tihana Skoric I met Tom and Brian at school by the oak tree. It’s the largest tree at our school, so we fashioned it into a sort of beacon where we can always find each other. We meet here everyday before classes. We have been doing this as a ritual for the last two...
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Mindful

Taking time for what matters.

Latest Post: July 3, 2015
Learning Emotional Intelligence, Meditation, and Yoga in...

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How mindful curricula can make a huge impact on children’s lives. Children can seem young and carefree, but often, childhood can be filled with stress and confusion. read more
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Wildmind Buddhist Meditation

Latest Post: July 3, 2015
How mindfulness can stop the spinning

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David Mochel, Huffington Post: As human beings we have a tremendous capacity to respond positively and purposefully in the face of challenge. We have the ability to act on our goals and commitments even when we don’t feel like it. As a society, we have an unprecedented capacity to feed, clothe,...
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: July 3, 2015
Summer thoughts

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Beautiful warm and Summer weather here in Ireland, the UK and in Europe at the moment. I know that I have posted this before, but a walk along country roads and in the woods brought it to mind: I don’t know exactly what a prayer is. I do know how to pay attention, how to […]
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Tiny Buddha

Latest Post: July 3, 2015
5 Habit Makeovers That Will Help You Turn Your Life Around

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“Learn how to cope, sweet friend. There will always be dark days ahead.” ~Kris Carr Around this time four years ago, my life was a mess. Work-wise, I felt like I had hit a wall. The ‘relationship’ I was in (or so I thought I was) was turning out to be a one-way street on which I was being taken...
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Tasting Mindfulness

Latest Post: July 2, 2015
Go Ahead and Smile!

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With the current Fitbit craze, you’re probably aware of the health benefits of getting in 10,000 steps a day. But are you aware of all of the health benefits of smiling? I’d like to invite you to do a little … Continue reading →
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: July 2, 2015
Freeing Ourselves from the Tyrrany of Thoughts

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"One of the things you noti ce as you begin to meditate is that thoughts come up in the mind, totally unintended. And it's important to realize you have the choice to get in volved or not . T hat's the intention, the present intention that takes the thought on and moves with it. An important...
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zenhabits

breathe

Latest Post: July 2, 2015
Neither Averting Nor Craving in Each Moment

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By Leo Babauta I’ve been trying to more deeply study the Buddha’s Four Noble Truths lately, and because of that I constantly notice my cravings and aversions. Who cares, you might ask? Well, it turns out that as a result of these cravings and aversions, there are lots of little annoyances, anger,...
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: July 1, 2015
#702 The Best Defense is ... What?

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The idea that the best defense is a strong offense might explain some peoples' apparent unprovoked aggressiveness. They seem to be yelling: "Don't mess with me, I'm bad!" Maybe fear cowers behind facades of aggressive posturing. And don't we all, to a lesser degree, at least think, and perhaps...
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: June 30, 2015
Happy Birthday to His Holiness the Dalai Lama

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July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been 49 (I was considerably younger then too!) I have had two "close encounters" with him and each event was seminal in my spiritual and professional development. The first...
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IDP Blog

Latest Post: June 30, 2015
Walking the 12-Step Path with the Buddha: The First Steps

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Excerpt from 1 2 Steps on the Buddha’s Path by Laura S. read more
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: June 29, 2015
From Shame to Self-Worth: Development of Shame Spectrum...

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Welcome to the third and last part of the series, From Shame to Self-Worth. Last week we discussed the Neurobiology of Shame here and we started with the Introduction here. This week we will learn that shame is a very primal emotion, one that has a lot of traction in the mind. As we grow up, The...
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: June 29, 2015
Finding a Place of Acceptance

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It's important to pay attention to the things we stress ourselves over, and then to let go, finding a place of acceptance. The post Finding a Place of Acceptance appeared first on The Pathless Path .
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Mindfulness and Psychotherapy

Latest Post: June 27, 2015
The Secrets to Wiring a Happier Brain

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One of the secrets to wiring our brain toward happiness is in the simple understanding that what we practice and repeat starts to become more automatic. Call it a happiness […]
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