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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

IDP Blog

Latest Post: January 30, 2015
On Giving Gratitude

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This post’s posting is attempted through a mobile platform on my phone -- a first for me. I normally work off a laptop, for which I may be holding a burial service. Upon reaching for it to write this post, I dropped it approximately six feet onto a tile floor. Cracking noises emanated from a ring...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: January 30, 2015
Only Nurture and Persevere

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"You cannot predict the outcome of human development. All you can do is like a farmer create the conditions under which it will begin to flourish." Sir Ken Robinson
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Mindful

Taking time for what matters.

Latest Post: January 30, 2015
Uncovering Happiness: Four Questions that Can Transform...

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Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. When it comes to our self-critical thinking, Byron Katie has read more
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Wildmind Buddhist Meditation

Latest Post: January 30, 2015
Buddha seems to bring tranquility to Oakland neighborhood

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Meditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Chip Johnson, SFGate: Dan Stevenson is neither a Buddhist nor a follower of any organized religion. The 11th Avenue resident in Oakland’s Eastlake neighborhood was simply feeling hopeful in...
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: January 30, 2015
Tolerance for uncertainty

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There is a deep-seated tendency, it’s almost a compulsion, to distract ourselves, even when we’re not consciously feeling uncomfortable. There’s a background hum of edginess, boredom, restlessness. As I’ve said, during my time in retreat where there were almost no distractions, even there I...
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Tiny Buddha

Latest Post: January 30, 2015
10 Things to Stop Doing If You Want to Be Happy

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“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie There was a time when I didn’t think I could ever be happy. I felt alone. I felt confused. And I felt overwhelmed. Luckily, that all began...
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: January 29, 2015
REDISCOVERING SACRED CREATIVITY: How artists help create a...

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Bass frequencies from a massive sound system pulse in my body and seem to shake the concrete walls of a cavernous warehouse somewhere in Brooklyn. […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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zenhabits

breathe

Latest Post: January 29, 2015
A Gradual Approach to Healthy Eating

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By Leo Babauta A lot of us have tried various diets over the years, with little success. I remember trying about half a dozen different diets when I was trying to lose weight, and none of them stuck for more than a few weeks. Why is that? A few reasons: You’re trying to change a […]
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: January 29, 2015
#628 Cultivating Self-Compassion

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" This is a moment of suffering. The first phrase helps to mindfully open to the sting of emotional pain. (You can also just say "this is really hard right now" or "this hurts.") Suffering is a part of life. The second phrase normalizes our experience and reminds us that suffering unites all...
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: January 27, 2015
Questions About Relationships

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“Does the brain develop primarily due to the influence of relationships?“ “Will you speak to the process of dealing with a relationship loss?“ “What advice can you give to someone whose partner abuses drugs or alcohol?“ You can find the answers to these and almost 100 other questions on 20+...
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: January 27, 2015
You Are What You Yoga

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I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: You Are What You Eat So Don’t Be Fast, Cheap, Easy, or Fake Pretty wise advice that gets right to the point in a clever way, and it got me thinking: The same thing applies when […]
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Profound Inner Transformation

Latest Post: January 26, 2015
The Consciousness Debate

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http://gu.com/p/452qy/sbl The post The Consciousness Debate appeared first on Profound Inner Transformation .
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