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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: November 27, 2014
No Preferences?

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“Only have no preferences” was the advice repeatedly given by a highly-respected meditation teacher. At first we may just feel that it's an odd statement. Later, if we can hold it as an open question, we may find it puzzling. Then it may become intriguing. Gradually we actually start to "get it" -...
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Mindful

Taking time for what matters.

Latest Post: November 27, 2014
Why Collaborative Leadership Trumps The Rule of One

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Mindful friend and contemplative community builder Jeff Walker gets big ups on his book read more
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: November 27, 2014
Giving Thanks 2014: Still a Lot to be Grateful For

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There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems... Read the full post here »
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: November 27, 2014
#597 Flow with - OR - Rigidly Oppose Life ?

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Mindfulness practice gradually leads us to experience life as a constant flow of energy . With psychological flexibility , whatever comes up becomes " workable ". We learn to live in a peaceful, synergistic, collaborative relationship with people & nature. This comes about naturally as we learn to...
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IDP Blog

Latest Post: November 27, 2014
THE IDP DAILY GRATITUDE JOURNAL - OPEN THANKSGIVING...

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Join IDP's Annual Gratitude Journal! Every day, starting today and posting daily through January 1, we'll list what we're thankful for in the comments section below. read more
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: November 27, 2014
Thanks in the middle of the world

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Mostly I just stand in the dark field, in the middle of the world, breathing in and out. Life so far doesn’t have any other name but breath and light, wind and rain. If there’s a temple, I haven’t found it yet. Mary Oliver, What is there Beyond Knowing photo Andy BeecroftFiled under: Be fully […]
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Tiny Buddha

Latest Post: November 27, 2014
How to Give Yourself and Others the Gift of Happiness

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“It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it.” ~Albert Einstein My son recently returned home from college with a new demeanor. He was helpful, considerate, interested in others, and genuinely happy. The change was a far cry from the...
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zenhabits

breathe

Latest Post: November 26, 2014
The Four Hidden Habit Skills

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By Leo Babauta When you learn a new skill, feedback is important: if you fall off a bike, you need to make an adjustment so you don’t keep falling. But when people learn the skill of creating new habits, they usually take the feedback of missing the habit as complete failure. A sign that they […]
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Positive Meditation

Happiness skills for life

Latest Post: November 26, 2014
Learning to Love

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The importance of love for our own survival is illustrated in this beautiful talk from a beautiful man at the recent Future Now conference in Bristol. [...]
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Wildmind Buddhist Meditation

Latest Post: November 26, 2014
Mind over matter

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Linda and Charlie Bloom, Psych Central: “Mindfulness is not something that is only done in the meditation hall, it is also done in the kitchen, in the garden, when we’re on the telephone, when we are driving a car, when we are doing the dishes.” Thich Nhat Hanh Mindfulness, a term that until...
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Mindfulness and Psychotherapy

Latest Post: November 26, 2014
5 Mindful Steps to a more Grateful (and Happy) Life

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Thanksgiving is upon us in the United States. There is no better moment than now while reading these words to consider what you are thankful for. In fact, there is actually no other moment than now. The poet Hafiz writes in his poem “It Felt Love”: How did the rose Ever open its heart And […]
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: November 25, 2014
LANGUAGE AND THE LAND: A visit to the indigenous Sami...

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The sign at Karasjok’s border is simple: the town’s name written in white lettering on a blue background, with a bold black “i” on the […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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2bpresent - Westchester, NY

meditation mantra mindfulness

Latest Post: November 24, 2014
The Dalai Lama’s Laugh

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It is Thanksgiving time again. Time to gather with friends and family to celebrate and give thanks for all that we have. This time of year, however, is also full of stress and anxiety for many who are rushing around preparing for the holiday season. Time with family and friends, and holiday...
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: November 24, 2014
Neuro-Bhavana

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Last April I taught Neuro-Bhavana: The Mindful Cultivation of Happiness, Love, and Wisdom in Our Brains and Our Lives at the Barre Center for Buddhist Studies, based on my book Hardwiring Happiness. The workshop was recorded and edited into 11 videos, which you can watch here for free. With...
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Tasting Mindfulness

Latest Post: November 21, 2014
Feast On Your Life At Thanksgiving

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We all have many memories of past Thanksgivings. If you are like me, some are fantastic and a few are not all that great. When I was a little girl and life seemed much simpler, I absolutely adored Thanksgiving. I … Continue reading →
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