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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: September 20, 2014
Deep silence

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In different traditions and at different times there were many attempts to express the value of setting aside some time for silence or creating some space to listen and yet they all agree on its benefits. What was true in the 12th century is even more true today. When we get caught up in...
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Mindfulness and Psychotherapy

Latest Post: September 19, 2014
This Instruction May Seem Simple, Yet it is Very Profound

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Make this week a week to be mindful of your diet. Not just the food you take in, but what you take into all of your senses — into your eyes, ears, nose, mouth and sense of touch. What kind of diet are you feeding your senses? Are they on sensory overload from too much […]
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Mindful

Taking time for what matters.

Latest Post: September 19, 2014
FREE Live Web Cast - Train Your Brain

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Wildmind Buddhist Meditation

Latest Post: September 19, 2014
Being at peace with the pain of others

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Can you stay open to the pain of others? Humans are an empathic, compassionate, and loving species, so it is natural to feel sad, worried, or fiery about the troubles and pain of other people. (And about those of cats and dogs and other animals, but I’ll focus on human beings here.) Long ago, the...
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zenhabits

breathe

Latest Post: September 19, 2014
What to Eat for Fat Loss

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By Leo Babauta I’ve gone from obese to overweight to normal weight to pretty fit, in the last decade, and I’m sometimes asked what someone should eat if they want to lose fat. I’ve tried many diets: Atkins, Mediterranean, South Beach, Paleo, Vegan, and a handful of others. I’ve created my own meal...
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: September 19, 2014
Realizing You Don’t Need to Feel Frightened, Frustrated,...

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Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Realizing You Don't Need to Feel Frightened, Frustrated, or Hurt. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Realizing...
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Tiny Buddha

Latest Post: September 19, 2014
Finding Calm in this Busy, Chaotic World

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“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller A while back I was completely overwhelmed. I was drowning in conflicting work commitments, our son’s crazy end of term schedule, over-commitment to a volunteer role, and a pounding...
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IDP Blog

Latest Post: September 18, 2014
What Happens When Kids and Parents Stay When They Don't...

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My plan was to make a video of me conversing with my daughter, pair it with a written blog post, and use the content to talk about how accomplished my offspring are. What really happens: I attempt to talk to my daughter while she spits food on the table, pretends she's asleep, uses a bad word, and...
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: September 18, 2014
#568 Freedom of Choice, Moment-by-Moment

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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor Frankl Winter Bike, Halifax
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: September 17, 2014
YOUR RAINBOW BODY: Discovering our personality differences...

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Why are we so different from one another? I have always been curious about this and have considered human diversity to be at least as fascinating […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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Tara Brach

Latest Post: September 17, 2014
Enlarging Our Tribe – Seeing Behind Appearances

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Photo by: Shell Fischer In the mid-1970s I worked as a tenants’ rights activist with poor families in Worcester, Massachusetts. Through organizing tenants’ unions we would try to pressure landlords into assuring fair rents and decent living conditions. One of these unions was comprised of families...
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O w n e r l e s s - M i n d

Refuting the mystical, metaphysical concept of the existence of...

Latest Post: September 16, 2014
Non Ownership of Happiness

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"Just imagine to yourself that the purpose of your life is your happiness only - and then life becomes a cruel and senseless thing. You have to embrace what the wisdom of humanity, your intellect and your heart all tell you - that the meaning of life is to serve the divine will which sent you into...
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