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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: May 26, 2017
ZEN IN VIETNAM: Experiencing meditation and Buddhism at...

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When I decided to go to Southeast Asia, one thing I wanted to do was join a monastery and learn about Buddhism. Some people advised me that I wouldn’t find monasteries to join in Vietnam, my first stop. I visited pagodas all over the country, but always just as a tourist. It wasn’t until I […]...
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Taking time for what matters.

Latest Post: May 26, 2017
How Humor Builds Empathy

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Scott Aukerman, co-founder of "Between Two Ferns," defaulted to comedy to disarm bullies early in life. He thinks humor is key to fostering empathy and genuine interactions. The post How Humor Builds Empathy appeared first on Mindful .
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Towards more balance, less stress, better living, greater health

Latest Post: May 26, 2017
Underneath it all, something is coming to birth

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Someone sits wakeful through the dark night, thinking of some way to find the day. Though they do not know how to get there, still, in waiting for daylight, the day approaches. RumiFiled under: Be fully present Tagged: impermanence, inspiration, Life, Meditation, Mindfulness, Present moment
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Tiny Buddha

Latest Post: May 26, 2017
8 Steps to Recovering When Your World Falls Apart

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“Tough times never last, but tough people do.” ~Robert H. Schuller About two years ago, I was working in a professional career that I had been building for nearly twenty years. I had been at my company for thirteen years, … The post 8 Steps to Recovering When Your World Falls Apart appeared first...
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Wildmind Buddhist Meditation

Latest Post: May 25, 2017
Mindfulness in prenatal education can reduce risk of...

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Check out this Mindfulness of Breathing (MP3) by Bodhipaksa! Rick Nauert PhD, Psych Central: A new study shows mindfulness training that addresses fear and pain during childbirth can improve women’s childbirth experiences. Moreover, researchers at the University of Wisconsin, Madison and the...
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Latest Post: May 23, 2017
A Guide to Developing the Self-Discipline Habit

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By Leo Babauta One of the most important life skills to develop, for those just starting out in life (and everyone else!), is the skill of self-discipline. It’s like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I...
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