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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: February 25, 2017
What makes life beautiful?

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Some reflections from Brother Roger of Taize who I once met when I spent a silent retreat there. He was a good and kindly man, and outlines here an approach which can shape our whole attitude to this day and to life: Are there realities which make life beautiful and of which it can be […]
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: February 25, 2017
#737 Prolific Conceptualisation

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Most of us are well aware of our tendency to "go off on a tangent", while thinking, speaking, or looking something up on the internet. We start off on one specific topic, and before we know it, quite unintentionally, we're way, way off on a totally unrelated topic and may not even remember what we...
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Wildmind Buddhist Meditation

Latest Post: February 24, 2017
When in doubt, breathe out – the power of breathing properly

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Vidyamala’s online course, Mindfulness for Women, starts March 1. Click here for details. Breathing properly is immediately helpful because the first thing most of us do when experiencing stress and pain – be it mental, emotional or physical – is inhibit our breathing. Try this short exercise:...
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Mindful

Taking time for what matters.

Latest Post: February 24, 2017
Want to Pursue Happiness? Embrace All of Your Emotions

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How the pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks. The post Want to Pursue Happiness? Embrace All of Your Emotions appeared first on Mindful .
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IDP Blog

Latest Post: February 24, 2017
How to Rest: a Workshop for Activists and Concerned New...

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The other night, I tried to turn off my computer but the white circle in the center of my screen kept spinning for several minutes. Was it stuck, “loading”? Or, like me, had it been reading The New York Times too much and not exercising? If you’ve been lying awake in bed at night, hostage to your...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: February 24, 2017
What is Love?

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"How few understand what love really is, and how it arises in the human heart. It is so frequently equated with good feelings toward others, with benevolence or nonviolence or service. But these things in themselves are not love. Love springs from awareness. It is only inasmuch as you see someone...
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: February 24, 2017
Kiva

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Rick’s Picks is a series of posts highlighting the very best content online. Want to make a big difference to someone else in the world, for just $25? Check out Kiva – where you can offer a micro-loan for an entrepreneur of your choice—from... The post Kiva appeared first on Dr. Rick Hanson .
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Tiny Buddha

Latest Post: February 24, 2017
10 Things I’ve Let Go and How This Has Set Me Free

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“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation … The post 10 Things I’ve Let Go and How This Has Set Me Free appeared first...
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: February 23, 2017
Zen and Karma

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Zen and Karma -- karma is not a system of rewards and punishments, or even a “what goes around comes around” philosophy. It’s a statement that all things are interrelated, and results have causes. Read More The post Zen and Karma appeared first on The Pathless Path .
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: February 23, 2017
DREAM INTERPRETATION: Viewing discipline as a forced act...

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In our weekly Mindful Dreams column, Aneta Baranek of the School of Metaphysics is offering free dream interpretations to The Mindful Word readers, as well as articles on dreams in general. If you’ve ever been curious about deciphering the cryptic contents of your subconscious mind, here’s your...
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zenhabits

breathe

Latest Post: February 23, 2017
A Guide to the Basic Anxiety of Life

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By Leo Babauta Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction … And we react to these anxieties, dissatisfaction and uncertainty in so many unhelpful ways: we seek distraction, we eat unhealthy food, we procrastinate, we get caught in a cycle of...
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Programming Life

Web Development, Personal Growth, Business, Blogging, and Weirdness

Latest Post: February 23, 2017
A New Creature Each Day

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Nearly a month since I’ve posted here! That’s what the blog dutifully logged, anyway. That creature it’s referencing, a month ago, isn’t me. It’s blurry, distant. Yet not much has “changed with me.” Ever onward, my bundle of shifting relationships hasn’t changed in size or character. There’s still...
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