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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.


Taking time for what matters.

Latest Post: June 22, 2018
Feeling Angry? Try This

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When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. [Podcast] The post Feeling Angry? Try This appeared first on Mindful .
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Towards more balance, less stress, better living, greater health

Latest Post: June 22, 2018
Everything is minded

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The Celtic stories suggest that time as the rhythm of soul has an eternal dimension where everything is gathered and minded. Here nothing is lost. This is a great consolation. The Happenings in your life do not disappear. Nothing is ever lost or forgotten. Everything is stored within your soul in...
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Latest Post: June 20, 2018
Create Structure When You’re Floundering

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By Leo Babauta The best of intentions often flops around without some kind of structure. You might decide you’re going to change your diet and lose some weight, but when mealtime comes around, you just eat the same kind of food and still get too full from eating too much. Or you decide you’re...
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Mindfulness and Psychotherapy

Latest Post: June 19, 2018
One Day, One Day, One Day

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Lately I’ve had a lot of aggravation in my heart. There seems to be so much turbulence and violence, both verbal and physical, in the world. On top of that,...
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Wildmind Buddhist Meditation

Latest Post: June 18, 2018
Jack Kornfield: “The trouble is, you think you have time.”

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Jack Kornfield, in Buddha’s Little Instruction Book , says, “The trouble is, you think you have time.” In other words, we put off important things, assuming that we can do them later. But there may not be any “later.” Life is short; make good use of it. Recognizing that our time here is brief can...
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: June 18, 2018
Everything is Phenomenal

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Everything is Phenomenal -- it's a moment-by-moment experiencing, not a fixed thing. You can't get a handle on it -- but you can begin to notice, let go, and return to your essence. The post Everything is Phenomenal appeared first on The Pathless Path .
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