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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: October 1, 2016
Endings are also beginnings

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Become totally empty. Let your heart be at peace. Amidst the rush of things coming and going, observe how endings become beginnings. Lao Tzu, Tao Te Ching To see beginnings and endings is a great support in difficult times. Early on, as I began to trust in the fiber of my being that nothing lasts,...
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Wildmind Buddhist Meditation

Latest Post: October 1, 2016
The components of self-compassion

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This post is taken from one of the emails from our online course, How to Stop Beating Yourself Up: Learning the Art of Self-Compassion , which starts tomorrow, October 1. Click here for more information . Self-compassion is treating ourselves with the kindness, respect, and gentleness that we...
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zenhabits

breathe

Latest Post: September 30, 2016
Kickstarter Bonus: Dealing with Struggles Video Course

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By Leo Babauta As I get closer to the goal for my Habit Zen app on Kickstarter, I’ve decided to add a new bonus reward: a video course on dealing with life struggles. It’s for anyone who is struggling with: Frustration Feeling overwhelmed Stress and anxiety Feeling down or unmotivated Unhappy with...
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Mindful

Taking time for what matters.

Latest Post: September 30, 2016
Middle-Schoolers Tame Anxiety in “Release” Short Film

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Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness. The post Middle-Schoolers Tame Anxiety in “Release” Short Film appeared first on Mindful .
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Tiny Buddha

Latest Post: September 30, 2016
5 Reasons to Forgive Yourself (and How to Do Better Going...

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“At the end of life, the wish to be forgiven is ultimately the chief desire of almost every human being. In refusing to wait; in extending forgiveness to others now; we begin the long journey of becoming the person who … The post 5 Reasons to Forgive Yourself (and How to Do Better Going Forward)...
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: September 29, 2016
DREAM INTERPRETATION: You are in process of upgrading your...

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DREAM Hi Aneta, We were a group of friends at my house. It had a big backyard with grass and flowers. It was a bit […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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Programming Life

Web Development, Personal Growth, Business, Blogging, and Weirdness

Latest Post: September 29, 2016
Gratitude for Unpleasant Life Lessons

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The worldly approach is to rearrange your circumstances according to the whispering desires of dominion. But your circumstances are only form, and all form tumbles and transforms endlessly. We can never recognize the kiss of the Beloved while we unblinkingly stare at the shifting dust. Until we...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: September 29, 2016
Who or What are We?

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If and when we reflect on our identity, we get scared, settle for the first idea that pops into our heads, then quickly escape to an easier topic. This fundamental error is "premature closure" - jumping to simplistic, wrong conclusions. So we live our lives assuming that we're far inferior to who...
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: September 26, 2016
Meditation and Aging 

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By Aditi Dave, MD, and Jim Larsen What happens in the body that causes aging? Scientists have discovered a fundamental process of aging in our cells that occurs on the strands of our DNA. This discovery won the Nobel Prize in medicine in 2009. This discovery is important to everyday life because...
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: September 25, 2016
The Myth of Altruism

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The Myth of Altruism -- it's actually pretty hard to find a selfless act Read More The post The Myth of Altruism appeared first on The Pathless Path .
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: September 25, 2016
Intimacy: Me and We Video Clip

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In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of “me” inside yourself to... The post Intimacy: Me and We Video...
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: September 24, 2016
How To Stay Married When You’re An Introvert And He’s An...

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Brittany Wong, Divorce editor at the Huffington Post recently asked me about mixed introvert and extrovert couples. You can read her interesting article here . If you are an introvert in relationship with an extrovert or an extrovert in partnership with an introvert, there is no need to despair....
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