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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: December 22, 2014
Letting light fill our fears

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And I think over again My small adventures When from a shore wind I drifted out In my kayak And I thought I was in danger. My fears, Those small ones That I thought so big, For all the vital things I had to get and to reach. And yet, there is only One great […]
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Tiny Buddha

Latest Post: December 22, 2014
How to Stop Feeling Inadequate and Let Go of Heavy...

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“No one is useless in this world who lightens the burdens of another.” ~Charles Dickens When I was seven years old, my parents had me take an IQ test for an application to a private school near our new home. I vaguely remember sitting with the proctor, answering question after question about...
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: December 21, 2014
Getting Past the Tyranny of Should: A Timely Message for...

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There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on... Read the full post here »
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: December 21, 2014
KEEPING KIND: In a time of loss

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There is an etiquette to grief. You would never, for instance, attend the funeral of someone who had died of cancer and explain to the […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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IDP Blog

Latest Post: December 20, 2014
Baking the Buddhadharma

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This has been a week of intense cookie-baking, which equates to infinite opportunities to see the dharma in action. read more
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: December 20, 2014
Meditation & Agency

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"What you are now is the result of what you were. What you will be tomorrow will be the result of what you are now. The consequences of an evil mind will follow you like the cart follows the ox that pulls it. The consequences of a purified mind will follow you like your own shadow. No one can do...
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: December 20, 2014
#608 Fearing the Shallows & Depths

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This morning, in a local jewellery store, I saw a collection of clay wall hangings, each with a woman's face on top, and a slogan, meant to be funny, below. On one of these was written: "Deep down, I'm really shallow!" This is dark humor - trying to deal with something that's actually terrifying ....
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Wildmind Buddhist Meditation

Latest Post: December 20, 2014
The holographic dinosaur; or, How fear is an illusion

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You’re walking down a busy shopping street, and you hear panicked screaming. You turn to see what the fuss is, and behind a fleeing crowd you see something impossible: a velociraptor. It’s snarling and roaring, turning its head from side to side as it follows the hysterical populace, almost as if...
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Mindful

Taking time for what matters.

Latest Post: December 19, 2014
Mindful Travels

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INTERRUPTER: Mindful Travels read more
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: December 18, 2014
Craving and Enoughness

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Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Craving and Enoughness. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Craving and Enoughness appeared first on Dr. Rick...
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zenhabits

breathe

Latest Post: December 18, 2014
Overwhelmed by All the Changes You Want to Make

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By Leo Babauta If you had to make a list of all the habits you’d like to change or create, how many changes would be on the list? For many of us, we might have more than a dozen habit changes we’d like to make. And we want to make them all right now! I’ve […]
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Mindfulness and Psychotherapy

Latest Post: December 16, 2014
Uncovering Happiness: Four Questions that Can Transform...

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When it comes to our self-critical thinking, Byron Katie has created a brilliant set of four questions to free us from our negative depressive minds. For example, if you say, “I’m such an idiot,” we ask 1) Is it true? 2) Is it absolutely true? 3) What happens when you believe that thought? and 4)...
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