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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

IDP Blog

Latest Post: October 25, 2014
No One Is More Dear To Me

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The Buddha, as a man who left his wife and young child to seek enlightenment, doesn't give a lot of advice on marriage. As one of my teachers says, if you're having difficulty in your romantic relationship, is a celibate monk the best person to ask for advice? The Raja Sutta offers this story:...
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: October 25, 2014
Waiting

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Life is not somewhere waiting for you, it is happening in you. It is not in the future as a goal to be arrived at, it is here now, this very moment — in your breathing, circulating in your blood, beating in your heart – whatsoever you are is your life, and if you start […]
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Profound Inner Transformation

Latest Post: October 24, 2014
Consciousness effects realm between particles

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Interviews with William Tiller Ph.D. describing the role of intention and consciousness. http://consciousresonance.net/?p=4193 The post Consciousness effects realm between particles appeared first on Profound Inner Transformation .
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Mindful

Taking time for what matters.

Latest Post: October 24, 2014
Wishing Well

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INTERRUPTER: Wishing Well read more
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: October 24, 2014
ACTING FOR SELF-REFLECTION: Q&A with actor and mindfulness...

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There’s a lot more going on in acting than you might think. Just ask French actor and Plum Village mindfulness practitioner Binh Doan. Though he’s rather new to […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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zenhabits

breathe

Latest Post: October 24, 2014
The Realization

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By Leo Babauta Lately I’ve been practicing asking myself a question: What if this moment were already perfect, everything you needed to be happy? This question is transformative. If I’m upset about something, I reconsider the moment and realize that I’m being small-minded about something, and that...
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Wildmind Buddhist Meditation

Latest Post: October 24, 2014
Changing the machinery of upset

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Let’s consider ways to cultivate more peace of mind – and even its consummation in profound equanimity – by working with the eight gears of the machine of suffering that we explored in this earlier post. (There are other methods, too, that are more specifically Buddhist, and you might like to...
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Tiny Buddha

Latest Post: October 24, 2014
A Simple Technique to Quiet Your Mind and Be Present

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“Get out of your head and get into your heart. Think less, feel more.” ~Osho Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely. It’s difficult. It’s hard to find the time. And it often doesn’t seem like it’s working. For many...
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ZenDotStudio

Latest Post: October 24, 2014
Thrown By The Wild Horse of Painting

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11"x14" oil & cold wax  "As The Light Falls" The instructions are "never judge your meditation session".  It's just a sit and good for you that you put your bum on the cushion.  Hmm, couldn't the same be said for doing your creative work, whatever that is.  No, sitting on your journal or canvas...
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: October 23, 2014
Changing the Machinery of Upset

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Let’s consider ways to cultivate more peace of mind – and even its consummation in profound equanimity – by working with the eight gears of the machine of suffering that we explored in this earlier post. (There are other methods, too, that are more specifically Buddhist, and you might like to...
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: October 23, 2014
The Yoga of Travel

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The time has finally come. September marked the last month of The Alchemy of Flow and Form: Advanced Teacher Training at San Marcos School of Yoga with Gioconda Parker and Christina Sell. I learned a lot at my 300 hour teacher training: who I am as a teacher, what my authentic voice sounds like,...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: October 22, 2014
All in the Family - OR - Evil Outsider?

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As the worst of human nature erupts yet again today on Ottawa's Parliament Hill, the temptation to wipe such "evil" off the face of the earth arises, yet again. But wait, isn't that precisely what these & other terrorists claim to be doing ? And if Canada and her allies were able to "eliminate"...
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: October 22, 2014
Time to Wake Up: Reading Your Way to Awakening

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We have been asleep, collectively and individually and there is a growing call to wake up. The Buddha was the first to suggest this change in consciousness 2500 years ago (and as you know the term buddha means one who has awakened). And now there are... Read the full post here »
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Mindfulness and Psychotherapy

Latest Post: October 22, 2014
Top 5 Myths about Mindfulness Meditation

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Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top five myths about mindfulness. Note: There are plenty more, but I thought these top the charts. Myth #1: Mindfulness if for taking a time-out from life, quieting...
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: October 21, 2014
#576 Practicality of Prioritizing Quality

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When we compare a homeless alcoholic guzzling the handiest liquid intoxicant (including mouthwash, hair tonic, etc), with a sophisticated wine connoisseur, we tend to identify with the latter. For one, it's all about becoming intoxicated as quickly as possible - escaping reality into mindlessness...
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