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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: September 1, 2014
Emotional Hijacking

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In light of the machinery of survival-based, emotional reactivity, let’s look more narrowly at what Daniel Goleman has called “emotional hijacking.” The emotional circuits of your brain – which are relatively primitive from an evolutionary standpoint, originally developed when dinosaurs ruled the...
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Wildmind Buddhist Meditation

Latest Post: September 1, 2014
Step two – seeing how we can create extra suffering in our...

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The Buddha was asked, what is the difference between how an ordinary person and a wise person responds to pain? He replied with the analogy of the two darts. All of us experience pain – whether that is physical pain like catching your finger in the door or mental pain such as when someone rejects...
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: September 1, 2014
A solid place

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I spent the weekend on retreat with Ajahn Sucitto in the West of Ireland, so the posts for the next day or two will focus on how we can ground ourselves in the face of changing moods or challenging circumstances, prompted by some of his words : One of the fundamental ways of bringing the […]
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Tiny Buddha

Latest Post: September 1, 2014
5 Simple Ways to Quickly Resolve Conflict with Your Partner

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“Don’t make a permanent decision for your temporary emotion.” ~Unknown You have a small disagreement with your partner and before you know it, it escalates into a big fight. Sound familiar? You then get dreadfully grumpy. You stick your head in the ground like an ostrich and ignore your partner....
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zenhabits

breathe

Latest Post: August 29, 2014
7 Rules That Keep My Life Simple

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By Leo Babauta I enjoy creating a few simple rules to live by that take away some of the overwhelming decision making we need to make every day. Pre-think these decisions, formulate them into rules, and then just follow them, freeing your brain for more important decisions. Why should we need to...
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Mindful

Taking time for what matters.

Latest Post: August 29, 2014
Irritation

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INTERRUPTER: Irritation read more
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: August 29, 2014
#566 Mindfulness Meditation - Expectations & Realities

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Most of us are drawn to meditation practice because we realize that we're anxious, stressed out, depressed . We want all that mess to go away so we can be happy. We hope to use this technique like a scalpel to excise the irritants from our lives . But, meditation practice does not work like that....
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: August 29, 2014
A Chilling View Inside the Quiet Room: Electric Shocks...

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A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects... Read the full post here »
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IDP Blog

Latest Post: August 28, 2014
Lessons in Mindful Parenting from George Costanza

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My daughter screams as she sits atop the frog and directs the spray from the outdoor fountain read more
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: August 28, 2014
Simple, but not Easy, Vow

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May I engage and nurture this present moment Morning comes to Eagle Lake
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Mindfulness and Psychotherapy

Latest Post: August 26, 2014
You Can Find Happiness Here: A Tip from Mitch Albom

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The best way to get the brain to change it seems is through engaging novelty. Kids are doing it like crazy, everything is new. I remember when my oldest was born and we’d walk around the neighborhood. I’d grab a leaf on a tree and say, “See this, this is a leaf. Look closely at […]
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: August 25, 2014
VERTICAL VEGETATION: Green walls create a breathing garden...

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With more than half the world’s population (75 per cent in the United States) living in cities or towns, and more people driving than ever […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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