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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: July 26, 2014
Not being identified

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A student came to Zen Master Bankei and said: “Master, I have an ungovernable temper – how can I cure it?” “Show me this temper,” said Bankei, “it sounds fascinating.” “I haven’t got it right now,” said the student, “so I can’t show it to you.” “Well then” said Bankei, “bring it to me when […]
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: July 25, 2014
ALTERNATING CURRENT: Sometimes you need to get lost in the...

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Part I 1. Odds are, reader, you’ve never had ECT, short for electroconvulsive treatment and colloquially known as shock treatment. If that’s so, you may […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: July 25, 2014
Beyond Delusional Fear

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Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Beyond Delusional Fear. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Beyond Delusional Fear appeared first on Dr. Rick...
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Wildmind Buddhist Meditation

Latest Post: July 25, 2014
Is the intention a goal or already realized?

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Do you express the intention as a goal or as something already realized? This gets at a recurring question, even a debate, in Buddhism (and also in psychology and in some religions): Is it about progressing toward an enlightened state, or is it about uncovering the enlightened condition that has...
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Tiny Buddha

Latest Post: July 25, 2014
Some Things Take Time: Slow Down and Stop Pushing

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“Smile, breathe, and go slowly.” ~Thich Nhat Hanh As life speeds up, as we check our phones and Twitter feeds for instant gratification, as we seek out another spiritual practice in the promise of evolving even faster, we have lost sight of something quite fundamental. Some things just take time....
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zenhabits

breathe

Latest Post: July 24, 2014
Living the Simple Life

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‘A man is rich in proportion to the number of things which he can afford to let alone.’ ~Henry David Thoreau By Leo Babauta For almost 9 years now, I’ve been learning to live a simple life. A life uncluttered by most of the things people fill their lives with, and left with space for […]
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IDP Blog

Latest Post: July 24, 2014
50 Years of One-Pointedness

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Fifty years ago today, Jetsun Tenzin Palmo was ordained as a novice Buddhist nun by Khamtrul Rinpoche , one of the first Western women to take the vows. Forty years ago on the same date, she became the first Western woman to be fully ordained. It was an auspicious occasion -- Jetsunma is still...
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: July 22, 2014
Drive by Shooting: Mindfulness on NPR

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It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-founders of the Insight Meditation Society and recent author of Real Happiness at...
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: July 22, 2014
5 Ways Yoga Can Help You Fall in Love with Your Body

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When I first started doing yoga, I really didn’t like my body very much. I rarely had any positive thoughts about it. Mostly when I thought about my body I felt frustrated, or ashamed. These sound like big things to feel but in my experience talking and working with women these are some of the […]
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Positive Meditation

Happiness skills for life

Latest Post: July 22, 2014
The pace of modern life versus our cavewoman biochemistry:...

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[...]
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Mindfulness and Psychotherapy

Latest Post: July 21, 2014
STOP – This Blog May Save Your Life Today

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Take two minutes to read this blog post; it may truly be the thing today that can save your life. First before we begin, watch this surprising video below (runtime 1:47). The National Safety Council says there are currently 1.6 million accidents per year for texting while driving. How could it not...
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