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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: August 29, 2014
A quiet happiness

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I have no power of miracle other than the attainment of quiet happiness. I have no tact except the exercise of gentleness The Oracle of Sumuyoshi, Shinto Shrine, Osaka, Japan. Photo Bill Nicholls Filed under: Make the most of life Tagged: Awareness, balance, Be fully present, Meditation, Mindfulness
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Tiny Buddha

Latest Post: August 29, 2014
The First Thing You Need to Do to Change Your Life

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“Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny.” ~Steven Pressfield Altering your life in the smallest or grandest way is so simple, but it requires you to do something you likely are already...
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Mindful

Taking time for what matters.

Latest Post: August 28, 2014
"Connection" U.S. Premiere September 16 at Center for...

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This documentary film features world-leading experts in mind body medicine. read more
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: August 28, 2014
Loving, Learning, and Letting Go – When You Feel Hurt

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Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Loving, Learning, and Letting Go - When You Feel Hurt. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Loving, Learning, and...
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: August 28, 2014
#565 Gentle Questioning

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Can I gently question : Why I do the things I do? Why I say the things I say? Why I even think the way I think? Is there an overall pattern to the way I live? And if there is, is it still how I wish to live my life? "In a perfect world", what would I wish for as the central driving force in my...
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Wildmind Buddhist Meditation

Latest Post: August 28, 2014
How firmly should you pursue your intentions?

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How firmly do you pursue your intentions? Neither too tight nor too loose a rein. As with the balance of the capital city and the provinces, it’s worth considering what your tendencies are and if there is an imbalance. For example, some of us hold onto our goals to a fault (myself, ahem) going...
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IDP Blog

Latest Post: August 28, 2014
Lessons in Mindful Parenting from George Costanza

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My daughter screams as she sits atop the frog and directs the spray from the outdoor fountain read more
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: August 28, 2014
Simple, but not Easy, Vow

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May I engage and nurture this present moment Morning comes to Eagle Lake
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zenhabits

breathe

Latest Post: August 26, 2014
An Education in the Majestic Sierra Nevada

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By Leo Babauta We set out for the Sierra Nevada as a family, all eight of us, excited but unsure of what to expect from our first family camping trip in the mountains. I surveyed our two vehicles full of camping gear and food, and wondered at foolishly calling myself a minimalist sometimes. A...
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Mindfulness and Psychotherapy

Latest Post: August 26, 2014
You Can Find Happiness Here: A Tip from Mitch Albom

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The best way to get the brain to change it seems is through engaging novelty. Kids are doing it like crazy, everything is new. I remember when my oldest was born and we’d walk around the neighborhood. I’d grab a leaf on a tree and say, “See this, this is a leaf. Look closely at […]
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: August 25, 2014
VERTICAL VEGETATION: Green walls create a breathing garden...

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With more than half the world’s population (75 per cent in the United States) living in cities or towns, and more people driving than ever […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: August 23, 2014
5 Simple Tips for Becoming a Master of Meditation

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Want to take on meditation? Here’s 5 tips to help: Sit. Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it feels. Remember there are many different ways to sit. Find a seat comfortable for you, in a chair, on...
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