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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.


Towards more balance, less stress, better living, greater health

Latest Post: September 23, 2017
Never sitting still

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People will do anything, no matter how absurd, in order to avoid facing their own souls. They will practice yoga and all its exercises, observe a strict regimen of diet, learn theosophy by heart, or mechanically repeat mystic texts from the literature of the whole world – all because they cannot...
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Tara Brach

Latest Post: September 23, 2017
De-Conditioning the Hungry Ghosts: Bringing Mindfulness...

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In Buddhist cosmology, one of the psychic domains that is described is the Realm of the Hungry Ghosts. The hungry ghost figures are depicted with scrawny little necks and huge bellies — riddled with powerful desires they can never really satisfy. Nearly everyone I know struggles with their own...
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: September 22, 2017
THE HAPPINESS CHALLENGE: We can’t choose happiness, but we...

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I’m a big fan of happiness. Shocking, I know. That’s like proclaiming, “I’m a big fan of peace, or love, or chocolate.” Obvious much? We all want to be happy, as often as possible. Although happiness is a common objective, it’s never a given. Being alive doesn’t automatically equal being happy. It...
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Taking time for what matters.

Latest Post: September 22, 2017
Aimless Walking: An Allowing Practice for Your Wandering...

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A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. The post Aimless Walking: An Allowing Practice for Your Wandering Mind appeared first on Mindful .
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Tiny Buddha

Latest Post: September 22, 2017
3 Empowering Ways to Reframe Anxiety: Work With It, Not...

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“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger If you … The post 3 Empowering Ways to Reframe Anxiety: Work With It, Not Against It...
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Latest Post: September 21, 2017
Procrastination is a Practice Ground for Life Mastery

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By Leo Babauta There isn’t a person among us who doesn’t procrastinate — put off your work for the day, distract yourself, put off pursuing your dreams, put off putting your work out in the world for fear of being judged. But here’s the thing: most people think that this procrastination is a...
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: September 20, 2017
Wait Patiently

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Wait Patiently -- No Answer Comes Before its Time -- patience, indeed, is a virtue. Be willing to wait with anticipation and joy. Read more The post Wait Patiently appeared first on The Pathless Path .
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Wildmind Buddhist Meditation

Latest Post: September 18, 2017
The great mystery of being

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Wildmind’s online course, The Great Mystery of Being: A Practical Introduction to the Experience of Non-Self , begins on Wednesday, September 20th. The greatest insights that the Buddha had are that our sense of self is a burden that we drag around with us, and that it’s possible to lay down that...
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