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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: April 27, 2015
Without Love ...

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"People became like monsters. No one loves anyone anymore. People don't love each other at all, a brother doesn't even love his brother." a refugee, explaining why he, his pregnant wife and four young children risked their lives to flee war-torn Syria - CBS 60 Minutes, Sunday April 26, 2015 vigil...
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: April 27, 2015
DISCOVERING YOUR PURPOSE: Live a life of joy, love and...

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DISCOVERING YOUR PURPOSE: Live a life of joy, love and fulfillment There is, without a doubt, a purpose for your life. There is a reason why you are here. There are things you were meant to do and be in this lifetime. You are connected with everyone and everything that has stood for that purpose...
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: April 27, 2015
Mind Precedes All Things

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Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Bear It. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group/. The post Mind Precedes All Things appeared first on Dr. Rick Hanson .
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IDP Blog

Latest Post: April 27, 2015
What's a Black Bodhisattva to Do?

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For some, taking refuge in Buddha, Dharma and Sangha is not abstraction. It’s front-and-center reality. But what if that refuge is breached? read more
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Mindful

Taking time for what matters.

Latest Post: April 27, 2015
Finding Fullness

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Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness. What would happen if you always knew when to stop eating? You could sense when you had eaten enough food and simply put your fork down. read more
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Wildmind Buddhist Meditation

Latest Post: April 27, 2015
You must find time for self-care to take back control of...

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Meditation MP3 – Guided Meditations for Busy People (complete album) Reeta Wolfsohn, Social Justice Solutions: How do you find time for you when our lives are full of responsibilities towards others? How can you disconnect when, thanks to technology, our lives are always connected? If you’ve been...
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: April 27, 2015
#669 Who's Responsible If Not Me?

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It's fascinating to observe our fellow human beings. Even in situations where one would imagine that anyone would be completely happy and grateful, one sees a surprising proportion of people showing obvious signs of sadness, disappointment, and downright misery. Life just does not measure up to...
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: April 27, 2015
Ideas of perfection

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When we seek happiness through accumulation, either outside of ourselves – from other people, relationships, or material goods – or from our own self-development, we are missing the essential point. In either case we are trying to find completion. But according to Buddhism, such a strategy is...
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Tiny Buddha

Latest Post: April 27, 2015
5 Crippling Lies About Forgiveness (and the Truths That...

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“Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim.” ~C.R. Strahan It’s not fair, is it? Getting hurt. All over again. It wasn’t so bad forgiving them the first time. You rose to the occasion. You...
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: April 26, 2015
Mindfulness Matures

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A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they thought the piece was cynical or misinformed. I think the presence of a critical, high profile, article such as this highlights that mindfulness is maturing as...
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O w n e r l e s s - M i n d

Refuting the mystical, metaphysical concept of the existence of...

Latest Post: April 26, 2015
Inner Being

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Deborah Stevenson, Time out of Mind , paper collage. Image used with kind permission of the artist. See more of her work at deborahstevenson.com Try to meditate. Meditate more, so that you reach that inner being. And this inner being is the vast ocean of bliss which exists inside every one of us....
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Mindfulness and Psychotherapy

Latest Post: April 21, 2015
Learn to Forgive Others No Matter What

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A little while ago I wrote a post around the importance of learning how to practice self-forgiveness. In that same vein it is essential to learn how to practice forgiveness […]
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ZenDotStudio

Latest Post: April 21, 2015
The Stories We Tell Ourselves

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Planning The Trip 12"x12" mixed media "Let go of your attachment to the object you desire and make your desire the experience of staying focused on working toward your goal.” -Thomas Sterner  from "The Practicing Mind" It's good advice for our art practice but really it applies to pretty much...
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