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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: April 24, 2018
THE ROAD TO ZEN: The art of motorcycle maintenance in...

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I’m about two weeks into my first solo-travel trip when I finally drum up the courage to rent a motorbike. Engine roaring, I head up into the hills of Cat Ba island, off the coast of northern Vietnam. Thick and humid air rushes by. The machine vibrates beneath me as I twist through narrow, winding...
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Mindful

Taking time for what matters.

Latest Post: April 24, 2018
Three Simple Ways Parents Can Practice Self-Compassion

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Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself. The post Three Simple Ways Parents Can Practice Self-Compassion appeared...
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: April 24, 2018
What is here, is good enough

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Of course we can always imagine more perfect conditions, how it should be ideally, how everyone should behave. But it is not our task to create an ideal. It’s our task to see how it is, and to learn from the world as it is. For the awakening of the heart, conditions are always good […]
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: April 23, 2018
#752 Returning to Being

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I strongly suspect that the vast majority of us constantly feel “driven” to do something, to be someone else , to be somewhere else , etc. If we have 5 seconds of "down time" don't we immediately fill it up with distraction, no matter how meaningless : check social media, text someone, have a...
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: April 23, 2018
Passion’s Flow

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Passion's Flow -- passion for life is all about what we look at... being alive not as difficult as it seems. Featuring ideas from my most popular book, This Endless Moment 2nd. edition The post Passion’s Flow appeared first on The Pathless Path .
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: April 22, 2018
On Nature

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Nature delights in discovering herself by manifesting infinite variations of phenomena. Ralph Waldo Emerson? - please do send me the accurate quote & author "There is one mind common to all individual men. Every man is an inlet to the same and to all of the same. He that is once admitted to the...
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zenhabits

breathe

Latest Post: April 20, 2018
Haiku Productivity: The Power of Limits to Increase Our...

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By Leo Babauta A decade ago, I wrote about “Haiku Productivity” and how limits can make us more productive, more focused, and better able to prioritize and simplify. The idea comes from haiku poetry, in which the poet is limited to three lines and (essentially) 17 syllables. Such a crazy limit,...
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Mindfulness and Psychotherapy

Latest Post: April 20, 2018
A 7 Step Meditation to Start Your (Earth) Day!

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Human beings have a tendency to take things for granted. We often fall foul of chasing the “shiny object” by putting our focus on what we’re lacking instead of feeling […]
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