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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: November 18, 2017
In the soul

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The desire to know your own soul will end all other desires Rumi Filed under: Make the most of life Tagged: Be fully present, heart, inspiration, Meditation, Mindfulness
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Mindful

Taking time for what matters.

Latest Post: November 17, 2017
4 Strategies for Mindful Parenting

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Tips to keep your sanity and enjoy your time as a (mindful) parent. The post 4 Strategies for Mindful Parenting appeared first on Mindful .
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zenhabits

breathe

Latest Post: November 17, 2017
Resting in the Open Nature of Life

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By Leo Babauta So much of our days are filled with an underlying feeling of difficulty: Procrastinating when things seem difficult or overwhelming Distracting ourselves and doing small tasks Feeling like we’re doing things wrong, and searching for the right answers Trying to get things under...
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Tiny Buddha

Latest Post: November 17, 2017
Train Your Mind: Overcoming Negative Thoughts Is Half the...

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“Believe you can and you’re halfway there.” ~Theodore Roosevelt I could not find the bottom of the pool. The task seemed simple enough: Wearing no more than twenty pounds worth of gear, swim to the bottom of an eight-foot pool, … The post Train Your Mind: Overcoming Negative Thoughts Is Half the...
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Programming Life

Web Development, Personal Growth, Business, Blogging, and Weirdness

Latest Post: November 16, 2017
Gratitude Quote Devotional

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It is my deep hope that gratitude will be a pillar of your spiritual practice, if it’s not already. I’ve here prepared one gratitude quote as an image for each day of the week; this is my humble offering to the warmth and light of your homes as we edge into the holiday. You may [&hellip The post...
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Wildmind Buddhist Meditation

Latest Post: November 16, 2017
Buddhist monastery site uncovered in China

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Check out Wildmind’s Bodhi Mind meditation app! Archaeology: An excavation in northwest China has uncovered a 1,000-year-old ceramic box containing cremated human remains said to have belonged to Siddh?rtha Gautama, also known as the Buddha, according to a report in Live Science. An inscription on...
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: November 15, 2017
DIFFERENT IS GOOD: 6 helpful tips for parents of ADD or...

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A different way of approaching the world No child is perfect. In fact, it’s their imperfections that influence their personalities and really make them who they are. A diagnosis of AD(H)D is no different. It just means that you have to parent that child differently from your other children. In...
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: November 15, 2017
Progressive Muscle Relaxation

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Progressive Muscle Relaxation -- an oldie but a goodie! The next few articles are about getting into your body Read more The post Progressive Muscle Relaxation appeared first on The Pathless Path .
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: November 13, 2017
#748 Just How Conscious are We?

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Much of the time, we're in one of two " doing " modes: either "mindless" or more or less "focused." And when we actually experience " non-doing " , we may find it baffling & confusing . Very common examples of mindless doing (acting on autopilot, with a wandering mind) include arriving somewhere &...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: November 12, 2017
Minding the Mind

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WHILE feeling safe & loved , WE ENGAGE in exploration, play, & cooperation . WHILE feeling frightened & unwanted , managing feelings of fear & abandonment TAKES OVER. Underlined words from: Bessel Van Der Kolk. “The Body Keeps the Score. Brain, Mind, and Body in the Healing of Trauma.” Penguin...
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