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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: May 24, 2015
BEING PRESENT IN LIFE: How to be happy (or at least less...

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Excerpted from How to Be Happy (Or At Least Less Sad), an “ordinary” person’s guide to feeling your best throughout your life, written by Lee […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: May 24, 2015
Sunday Quote: Impermanence

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A self that goes on changing is a self that goes on living Virginia WolffFiled under: Make the most of life Tagged: balance, impermanence, Life, Meditation, Mindfulness
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: May 23, 2015
#680 Give & Take - More or Less?

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After a business transaction that didn't "go your way", or perhaps someone belittled you, you can actually feel diminished in some way - less than your normal sense of self. A surge of anger too often obliterates more subtle feelings. A swell of urgency to quickly repair perceived losses. We...
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: May 23, 2015
Introvert Overload: Redefining Rest

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The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of extrovert-like activities intensified in a day. First, I...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: May 23, 2015
Awareness is Not for Wimps

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“Wasn’t it true that there was a place in all of us where we kept our secret under lock and key, vain animals capable of strange, petty, sometimes violent unpredictabilities? ... We all had our secrets, and maybe the most terrible of them was that we weren’t exactly who we thought we were, who we...
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Wildmind Buddhist Meditation

Latest Post: May 22, 2015
Buddhists are pro-environment, pro-evolution

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Josh Rosenau, evolutionary biologist and Programs and Policy Director at the National Center for Science Education downloaded the 2007 version of Pew’s Religious Landscape Survey and mapped the correlation between attitudes on the environment and attitudes on evolution. The result is the graph...
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: May 22, 2015
Rick’s Picks: 40 Days of Dating

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Rick’s Picks is a new series of posts highlighting the very best content online. What do you do when you’re tired of the prospect of dating? Two good friends with opposite relationship problems found themselves single at the same time. As an experiment, they dated for 40 days. It’s been said that...
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Mindful

Taking time for what matters.

Latest Post: May 22, 2015
"You Are Not Your Pain" Book Launch

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Pain expert Vidyamala Burch will host workshops and retreats on pain management this May and June. read more
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Tiny Buddha

Latest Post: May 22, 2015
Why We Might Feel Lonely and What to Do About It

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“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.” ~Dorothy Day Throughout my life it’s been really hard to admit when I’ve felt lonely. I’ve been through intense periods where I have been without others. I’ve been...
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Mindfulness and Psychotherapy

Latest Post: May 19, 2015
The Simplest Happiness Tip

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At the root of it all we want to feel a sense of safety and security. We want to feel a sense of belonging and that we’re connected to something greater […]
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zenhabits

breathe

Latest Post: May 19, 2015
Feeling Determined to Change

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By Leo Babauta Let’s say you’ve been wanting to quit smoking for awhile, or you’ve really been wanting to start exercising. All of a sudden, you read something that motivates you … you’re ready to make the change! You’re determined. You’re going to make this happen. That’s amazing. The question...
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IDP Blog

Latest Post: May 19, 2015
How to Make Sickness your Practice

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Excerpted from Toni Bernhard's How to Be Sick . In this book, Bernhard shares ways to make “being sick” the heart of a spiritual practice — and through truly learning how to be sick, learn how to live a life of equanimity, compassion, and joy. In the selection below, she contemplates the Buddha’s...
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