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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: June 25, 2016
Keeping a place

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If I keep a green bough in my heart, the singing bird will come. Chinese ProverbFiled under: Have a Positive outlook Tagged: Be fully present, heart, Joy, Meditation, Mindfulness
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Mindful

Taking time for what matters.

Latest Post: June 24, 2016
The Beautiful and the Good

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What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates. The post The Beautiful and the Good appeared first on Mindful .
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Wildmind Buddhist Meditation

Latest Post: June 24, 2016
The power of self-kindness

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How we look at ourselves makes a huge difference to how we feel. I’m talking principally about how we regard ourselves internally—how we each relate to ourselves as an individual human being—rather than the way we look at ourselves in a mirror, although the two are of course related. For a moment,...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: June 24, 2016
Sand Castles

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“Some children were playing beside a river. They made castles of sand, and each child defended his castle and said, ‘This one is mine.’ They kept their castles separate and would not allow any mistakes about which was whose. When the castles were all finished, one child kicked over someone else’s...
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Tiny Buddha

Latest Post: June 24, 2016
5 Ways I’ve Lived Life More Fully Since My Cancer Scare

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“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein A few months ago, I had my first mammogram. I have two … The post 5 Ways I’ve Lived Life More Fully Since My Cancer Scare appeared first on Tiny...
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: June 23, 2016
DREAM INTERPRETATION: Perceiving self-value and...

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Two days ago I had this dream where one of my sons aged 31 was accused of being involved in defrauding. In the dream the company that he was accused of defrauding was a mobile phone company. The police were investigating him... Continue reading at The Mindful Word journal of engaged living...
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zenhabits

breathe

Latest Post: June 23, 2016
To Create a Habit, Tell a Good Story

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By Leo Babauta If you want to create a new exercise habit (for example), you might tell yourself something like this: “This is going to be amazing, I’m going to get fit and look incredible and be super healthy!” This is a story you’re telling yourself. It’s not real, but it has tremendous power to...
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: June 22, 2016
Introverts and Heartbreak

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I was recently asked to contribute to a Huff Po piece on 7 Ways Introverts Handle Heartbreak Differently by Brittany Wong. I found this article to be very helpful. The other contributors prompted me to think about my own divorce process and how my introverted tendencies (back then still not fully...
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: June 21, 2016
#724 Three Crucial Points About Mindfulness

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1. Mindfulness is not intended to be a blissful experience. Like exercise, it can be uncomfortable. In fact, mindfulness is about learning to recognise, allow and be with all of our experiences, whether pleasant, unpleasant or neutral, so that we can begin to exercise choices and responsiveness in...
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Programming Life

Web Development, Personal Growth, Business, Blogging, and Weirdness

Latest Post: June 19, 2016
Reach Across The Divide

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Many hearts carry the ponderous burden of accumulation of merit and building of virtue. We shoulder such burdens when we are taught and believe that doing good deeds is a way to earn a reward. When we choose to believe that the essence of a man is his historical record. When we decide that,...
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