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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.


Towards more balance, less stress, better living, greater health

Latest Post: March 28, 2017
Holding both sides

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Our problems are a big deal for us. So we need to make space for an attitude of honouring things completely and at the same time not making them a big deal. It’s a paradoxical idea, but holding these two attitudes simultaneously is the source of enormous joy: we hold a sense of respect toward […]
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Tiny Buddha

Latest Post: March 28, 2017
How Reframing Your Self-Critical Thoughts Can Help Ease...

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“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown I know what it feels like to be scared. I know what it feels like to question your sanity, your … The post How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety appeared first on...
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Taking time for what matters.

Latest Post: March 27, 2017
How to Stop Your Stories From Running Your Life

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Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains and reinvent our relationships by responding to them differently. The post How to Stop Your Stories From Running Your Life appeared...
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: March 27, 2017
TWENTY-FIVE YEARS: A snapshot of a perfect day with the...

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One last evening on the pier On the last beautiful evening of what has been an almost flawless grandchild visit, we make our way down the beach. The children are like puppies, dashing in and out of the water. Our granddaughter turns serial cartwheels, commanding after each, “Watch, Grandma. Tell...
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Latest Post: March 27, 2017
The Main Reason Changing Your Life is Tough

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By Leo Babauta Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, quitting bad habits, decluttering and finances, reading and learning and doing all the things we want to do in life. But very often we...
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: March 26, 2017
Mindfulness of “Selfing”

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Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Mindfulness of “Selfing”” More information on the San Rafael Meditation group can be found here. The post Mindfulness of “Selfing” appeared first on Dr. Rick Hanson .
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: March 25, 2017
Another Look at Emptiness

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Another Look at Emptiness -- a Western look at emptiness, and how different categories of “knowing” affect us Read More The post Another Look at Emptiness appeared first on The Pathless Path .
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