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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: October 30, 2014
#577 Awareness or "Ordinary Mind" - Choosing Wisely

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Mindfulness training reduces stress by letting us function at a higher level of consciousness. Our "ordinary mind" , is very useful when assigned certain specific tasks eg solve a math problem. But let loose, it tends to grind out an awful lot of unhelpful, to agonizingly disruptive material...
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: October 30, 2014
When we get caught up in the drama

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Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self. Sharon...
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Tiny Buddha

Latest Post: October 30, 2014
Redefining Closure in Order to Move On and Get Living Again

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“You can’t start the next chapter of your life if you keep re-reading the last one.” ~Unknown I would love to identify as someone who, when her relationships crumble either gradually or all at once, is able to wipe her hands clean and go about her life without any closure. I fantasize about the...
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Mindful

Taking time for what matters.

Latest Post: October 29, 2014
Introducing the NoPhone: The Phone that Does Nothing

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Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign. By Stephany Tlalka read more
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Wildmind Buddhist Meditation

Latest Post: October 29, 2014
Wildmind as “right livelihood”

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The reactions I get when I tell people that I did an interdisciplinary Master’s degree in Buddhism and business studies are very telling. Once people have stopped laughing or spluttering incoherently, they usually say that they’d assumed that Buddhism and business were mutually exclusive. But in...
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2bpresent - Westchester, NY

meditation mantra mindfulness

Latest Post: October 29, 2014
2bpresent in School

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Bring Mindfulness to Your School or Organization! 2bpresent Programs: Foster mental health and wellness through developmentally appropriate, science-based mindfulness instruction Enhance capacity for emotional regulation Strengthen attention and support academic performance Expand the repertoire...
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IDP Blog

Latest Post: October 28, 2014
What makes mindfulness credible?

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For anyone who wishes to take their meditation and mindfulness practice to the next level, it is now possible to obtain a Master of Arts in Mindfulness Studies at Lesley University in Cambridge, Massachusetts. read more
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: October 27, 2014
All in the Family - OR - Evil Outsider?

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As the worst of human nature erupts yet again today on Ottawa's Parliament Hill, the temptation to wipe such "evil" off the face of the earth arises, yet again. But wait, isn't that precisely what these & other terrorists claim to be doing ? And if Canada and her allies were able to "eliminate"...
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zenhabits

breathe

Latest Post: October 27, 2014
The Empty Container

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By Leo Babauta Our lives get so complicated not overnight but gradually. The complications creep up on us, one insignificant step at a time. Today I order something online, tomorrow someone gives me a gift, then I get a free giveaway, then I decide I need some new tools. One item at a time, the […]
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: October 27, 2014
OPEN TO REINVENTION: The simplicity of spirit in a...

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Recently, I spoke with a man who is a successful business consultant, one who turns around unhealthy businesses. He told me how he steers companies […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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Profound Inner Transformation

Latest Post: October 24, 2014
Consciousness effects realm between particles

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Interviews with William Tiller Ph.D. describing the role of intention and consciousness. http://consciousresonance.net/?p=4193 The post Consciousness effects realm between particles appeared first on Profound Inner Transformation .
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ZenDotStudio

Latest Post: October 24, 2014
Thrown By The Wild Horse of Painting

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11"x14" oil & cold wax  "As The Light Falls" The instructions are "never judge your meditation session".  It's just a sit and good for you that you put your bum on the cushion.  Hmm, couldn't the same be said for doing your creative work, whatever that is.  No, sitting on your journal or canvas...
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: October 23, 2014
Changing the Machinery of Upset

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Let’s consider ways to cultivate more peace of mind – and even its consummation in profound equanimity – by working with the eight gears of the machine of suffering that we explored in this earlier post. (There are other methods, too, that are more specifically Buddhist, and you might like to...
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