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Friday, April 25, 2014

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Mindfulness and Meditation

The most recent blog posts in the Mindfulness and Meditation category.

Ah, where would we be without being mindful of the present moment. Check these blogs for mindfulness information and techniques.

Blogs Just In provides links to the latest blog posts for these Mindfulness and Meditation blogs.

Frequently updated, as often as every 7½ minutes.

Mindfulbalance 57 minutes and 1 second ago
A Mindfulness Blog: Towards more balance, less stress, better living, greater health......step by [...]
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The bad news is: you are falling through the air, nothing to hang on to, no parachute. The good news is: there’s no ground Chögyam Trungpa Rinpoche Birds make great sky-circles of their [...] View post. tweet icon
Mindful 11 hours and 51 minutes ago
Taking time for what matters.
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Zindel Segal, co-founder of Mindfulness-Based Cognitive Therapy, on the topic.  Jon Kabat-Zinn’s study of the effect of mindfulness on chronic pain sufferers was influential in the [...] View post. tweet icon
Beliefnet Voices - Arnie Kozak 1 day and 7 hours ago
Mindfulness Matters
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  Jamial Yogis, author of Saltwater Buddha (SWB) and The Fear Project, has written his first children's book, Turtles Don't Surf (a sort of SWB for little ones) I read an advanced copy [...] View post. tweet icon
Mindfulness Quotes & Thoughts 1 day and 7 hours ago
May you seek, discover and embody, the profound peace, kindness and wisdom that is within us all.
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     It strikes me that reality tests & stretches ad infinitum one's patience, perseverance, humility - basically forcing one into egolessne ss . This means accepting [...] View post. tweet icon
Dr. Rick Hanson 1 day and 13 hours ago
Author of Buddha's Brain and Just One Thing
Last Post: Lower Your Stress
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Can you take a moment? The Practice: Lower your stress Why? [Note: This JOT is adapted from Mother Nurture - a book written for mothers - focusing on typical situations that are experienced by many, [...] View post. tweet icon
Wildmind Buddhist Meditation 1 day and 14 hours ago
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At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her. Marian’s daughter Christy, in recovery for alcoholism, had asked [...] View post. tweet icon
A daily blog and quarterly journal of engaged living, The Mindful Word features articles on topics [...]
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There are a multitude of health benefits that can be derived from eating a vegetarian or vegan diet. Vegetarians and vegans avoid the toxins found […] Continue reading at The Mindful Word [...] View post. tweet icon
Tara Brach 2 days and 10 hours ago
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Photo by: Wonderlane At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her. Marian’s daughter Christy, in recovery for [...] View post. tweet icon
Mindfulness and Psychotherapy 3 days and 6 hours ago
A blog about mindfulness and psychotherapy by psychologist Elisha Goldstein, Ph.D.
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Scientists John Gaspar and John McDonald from Simon Fraser University in British Columbia have recently discovered that we have an anti-distraction mode in our brain (See an overview here or the [...] View post. tweet icon
Mindfulness for Everyone 4 days and 19 hours ago
To help make mindfulness clear and readily accessible.
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     "... keep your attention focused on the tactile sensations of the breath, which change from moment to moment. ... let your mind be as conceptually silent as possible ... [...] View post. tweet icon

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