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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: August 29, 2015
Our Inner world

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Do not despise your inner world. Our society is very outward-looking, very taken up with the latest new object, the latest piece of gossip, the latest opportunity for self-assertion and status. But we all begin our lives as helpless babies, dependent on others for comfort, food, and survival...
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Wildmind Buddhist Meditation

Latest Post: August 28, 2015
What science says about meditation: it improves your focus...

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Joseph Stromberg, Vox: “Mindfulness meditation has been shown to cause distinct changes in brain structure and brain function,” says Yi-Yuan Tang, a Texas Tech neuroscientist who studies meditation and recently reviewed the state of the research for the journal Nature. In experiments, he and...
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Mindful

Taking time for what matters.

Latest Post: August 28, 2015
The Key to Overall Well-Being? Savoring

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The ability to savor could be a strong predictor of well-being, according to new brain-imaging research. The post The Key to Overall Well-Being? Savoring appeared first on Mindful .
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Tiny Buddha

Latest Post: August 28, 2015
How Pain Can Lead to Pleasure & Why We Should Embrace It

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“The pain you feel today will be the strength you feel tomorrow.” ~Unknown We all hate to suffer, and avoid suffering at all costs. I’ve gone through great lengths to avoid discomfort, pain, and sorrow. I stayed with the wrong people to avoid the suffering of letting go; I indulged in tasty, fatty...
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: August 27, 2015
LET’S DO MORE: Ending global poverty with pure human...

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Less than one per cent of the U.S. federal budget goes towards foreign aid. That’s about 30 billion dollars, in comparison to the 663 billion dollars […] Continue reading at The Mindful Word journal of engaged living [http://www.themindfulword.org]
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: August 27, 2015
Everything Essential Buddhism Book

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I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book . It's always a pleasure... Read the full post here » The post Everything Essential Buddhism Book appeared first on...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: August 27, 2015
Desire, Craving, Clinging & Suffering

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"Our minds are governed by a cycle of craving what we don't have, finding it, using it up or losing it, and then being driven by loss, need, desire, or insecurity to crave it all the more. This cycle is at the root of all addictions: addictions to drugs, drink, cigarettes, sex, love, soap operas,...
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IDP Blog

Latest Post: August 26, 2015
Daily Connect: Three Scientific Outcomes of Meditation

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It seems like everyday there's another news story on the benefits of meditation, and how meditation causes physical changes to the brain. But what do the changes signify? Harvard neuroscientist Sara Lazar explains in an article in Tech Insider : read more
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Mindfulness and Psychotherapy

Latest Post: August 25, 2015
10 Quotes for Mindful Living

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Last year when my wife Stefanie Goldstein, PhD and I started The Center for Mindful Living in Los Angeles, our intention was to provide a space for people to integrate […]
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: August 24, 2015
A Little Lesson From 24

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Synopsis: A Little Lesson From 24 - life is not as it appears, even when it's filmed! The post A Little Lesson From 24 appeared first on The Pathless Path .
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: August 23, 2015
#717 Many Contemplative Practices

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There's a bewildering array of ways to intentionally go deeper, to experience and engage more profoundly with this amazing human journey (see illustration below). Nor is this illustration complete - missing are the numerous and varied specific secular mental-health approaches. All of these paths...
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