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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: March 29, 2015
#657 You Can Count on Goodness

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"... consistently demonstrated in many domains of research: that daily human life is not characterized by violence, exploitation, or indifference. Far from it. The research ... reveals that we care deeply for one another, and that we would rather help our fellow beings than not. Even more, the...
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simple mindfulness: simple steps to a happier life

Discover how mindfulness can increase happiness in your life.

Latest Post: March 29, 2015
10 Steps To Create Your Amazing Life

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You learn about people who lead amazing lives, doing things they love every day, living outside the norms of society. Your True Self excitedly says, “Wow! I wish I could do that!” Then your monkey mind throws a wet towel Continue Reading
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: March 29, 2015
The Problem of Evil - a Zen Perspective

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"In Zen language, 'the great death' stands for the nondual sense of life as one. All things, good or bad, desirable or undesirable, express that oneness. To experience the great death is to see, face to face and for oneself, that everything is real, everything is true, everything is just as it is....
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: March 29, 2015
Sunday Quote: Fully Living

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It is not death that one should be afraid of, but rather never beginning to live Marcus Aurelius, Meditations, 12.1.2 photo of sunrise at the Sugarloaf mountain, Wicklow, by rahulrana71Filed under: Make the most of life Tagged: balance, Be fully present, inspiration, Joy, Life, Meditation,...
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IDP Blog

Latest Post: March 28, 2015
It's OK to Hate the Mushy Peas

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As a child I was often told that starving children in China would be happy to have the mushy peas I carefully picked out from the Campbell's vegetable soup and left in the bowl. I felt bad for the starving children, but that wasn't going to make me like the mushy peas -- or the occasional lima...
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: March 28, 2015
LOVE IS AN ISLAND: “Entire of itself,” open to all

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LOVE IS AN ISLAND: 'Entire of itself', open to all It is a human condition to feel we have to do something in order to deserve good things. That is what inhabiting the apex of the current evolutionary totem pole does for us, Continue reading at The Mindful Word journal of engaged living...
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Wildmind Buddhist Meditation

Latest Post: March 27, 2015
Yongey Mingyur Rinpoche discusses the relevance of science...

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The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) Tricycle Magazine: Born in Nepal in 1975, Yongey Mingyur Rinpoche is the youngest son of the eminent meditation master Tulku Urgyen Rinpoche, and received the same kind of rigorous training associated with previous...
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Tiny Buddha

Latest Post: March 27, 2015
Let Go of Control: How to Learn the Art of Surrender

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“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this. Although I’m much better than I used to...
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Dr. Rick Hanson

Resources for Happiness,
Love, and Wisdom

Latest Post: March 27, 2015
The Mind That Siezes and Suffers

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Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled The Mind That Siezes and Suffers. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post The Mind That Siezes and Suffers appeared...
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zenhabits

breathe

Latest Post: March 26, 2015
Leave Yourself Wanting More

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By Leo Babauta I think most of us have a tendency to do as much as we possibly can. But doing less might be better. When we go to a great restaurant, we want to try all the dishes, eat as much of the delicious food as we can. And we leave overstuffed, sometimes painfully […]
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Tasting Mindfulness

Latest Post: March 26, 2015
Mindful Eating at a Hotel Breakfast Buffet–Hold The Sugar...

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I recently traveled out of town and found myself scanning a typical hotel breakfast buffet to find something I could eat. Imagine my horror! If you immediately know what I’m talking about then this blog will be old news for … Continue reading →
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Mindful

Taking time for what matters.

Latest Post: March 25, 2015
Living Through Life’s Challenges: An Interview with a...

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Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Life is full of ups and downs. Yes, this is absolutely true. But the question is what can help us live through the difficulties with greater ease and even find the joy...
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Mindfulness and Psychotherapy

Latest Post: March 24, 2015
The Powerful (Happiness) Side Effects of Self-Compassion

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Sometimes the most profound statements come out of children’s books. One of my favorite Dr Seuss books is Oh, The Places You’ll Go! It seems to tell the story of what it is like to be human. It brings you through all the experiences in life: the triumphs, the doubts, the confusions, the...
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Beliefnet Voices - Arnie Kozak

Mindfulness Matters

Latest Post: March 24, 2015
I Want my WiFi Now!

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A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Read the full post here »
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: March 24, 2015
5 Ways for Urban Yogis to Live Their Yoga

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AHIMSA - Yoga Sutra Chapter 2 Verse 35 is one of the five Yamas, which are guidelines for how we can live in harmony with others. A traditional translation of Ahimsa means, “Do not kill or harm other people.” I’ve outlined here a more modern interpretation for today’s urban yogi. Lovingkindness...
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