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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.


Towards more balance, less stress, better living, greater health

Latest Post: February 22, 2019
Emerging and disappearing

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Feelings are often born from a matrix of conditions beyond your control. Just like you can’t control the weather, or or your boss’s mood, you can’t control the feelings in your body. They are just passing through, like clouds in the sky. They, too, dissipate on their own. But if you take them too...
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Latest Post: February 21, 2019
Vast Mind: 3 Ways to Open Beyond the Self-Concern of Our...

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By Leo Babauta Most of the time, we are caught up in what can be called “small mind”: the small world of self-concern, of wanting to get what we want and avoid what we don’t want. This is the cause of our suffering — always running to distraction, procrastinating, caught up in worries and fears, […]
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Taking time for what matters.

Latest Post: February 21, 2019
Finding Your Way Back Home

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For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back. The post Finding Your Way Back Home appeared first on Mindful .
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: February 20, 2019
Separation, Connection, Intimacy

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     After consuming alcohol, many feel ( for a few minutes at least ) that they love everyone in the world - and tend to say so! Tragically, expressing universal unconditional love - our healthiest, most noble, most authentic characteristic , is considered by many as an embarrassment. Keeping...
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: February 18, 2019
Mind, Body, Spirit — the Dilemma

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Mind, Body, Spirit — the Dilemma — North Americans are “mind obsessed.” Which is too bad, because there are other arenas of input that can help us. Psst! Hey! ** Want more great writing designed to help YOU to shift your behaviour? ** Want to learn how to find, build or deepen your principal...
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Profound Inner Transformation

Latest Post: February 17, 2019
Union of Opposites: The Caduceus

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Consider the snakes as they wind around the staff of Mercury. They are in eternal conflict. They represent  the opposites that can be perceived. Life & Death. Science & Art. Any pair of opposites you can imagine. They cannot unite at their own level, as Jung described because they are in eternal...
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: February 13, 2019
3 Ways to Overcome Self-Sabotage

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Don’t you just love all the positive “SELF” compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, Self-Care and so on. I appreciate these because of the experience I’ve had with that other self-word. Self-Sabotage. New York Times #1 best selling...
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Being Human: The John Sherman Podcast

The fear of life is the cause of all our anti-social,...

Latest Post: February 9, 2019
Naked and Afraid

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In this episode, we discuss how the fear arises, how it manifests in our life, and how it can be eliminated, opening the way to the development of a sane, fearless mind.                                    
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Wildmind Buddhist Meditation

Latest Post: February 8, 2019
Get daily meditation guidance on your iPhone

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Version 2 of the Bodhi Mind app includes a unique feature called Sitting With Bodhi. Each day you have the opportunity to be guided in your meditation practice by Bodhipaksa, who has been meditating for 36 years. Before you Sit With Bodhi, first choose how long you want to meditate. You can sit...
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: February 8, 2019
#780 From Black-and-White Thinking towards Intimacy

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     We all experience "ups & downs," "good times & bad," etc. In fact, our contact with life's "opposites" , and our "approach-avoidance" reaction to them, started in utero!      “From the very beginning of our lives, even from before we are born, we organize ourselves in response to our...
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