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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

Being Human: The John Sherman Podcast

The fear of life is the cause of all our anti-social,...

Latest Post: April 18, 2019
Quiet Mind

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In this episode we discuss what a quiet mind is, what it is not, and what is behind the search for a silent mind.                                    
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Mindful

Taking time for what matters.

Latest Post: April 18, 2019
Mindful People May Be More Willing to Forgive

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New research explores whether practicing mindfulness regularly makes us more likely to forgive. The post Mindful People May Be More Willing to Forgive appeared first on Mindful .
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zenhabits

breathe

Latest Post: April 18, 2019
The Universal Narrative: When You Feel Unworthy

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By Leo Babauta A little boy was told by his father, from a young age, that he wasn’t good enough. Not in so many words, but through his actions — by criticizing him, yelling at him, hitting him, leaving him. The boy grew up into a man, knowing that he was unworthy of praise, of […]
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: April 18, 2019
Letting go of resistance

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In the garden of Gethsemane, the last words Jesus spoke were, “Stay awake.” In fact, he says it twice. The Buddha offered the same wisdom; “Buddha” actually means “I am awake.”  Staying awake comes not from willpower but from a wholehearted surrender to this moment – as it is.  It’s largely a...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: April 17, 2019
Hold Back - OR - Lean In?

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     At some point we may sense the surprising, reassuring similarity between the two greatest mysteries: birth and death.       Perhaps the next greatest mystery is the shift we may (or may not) undergo, from fearful (egocentric) self-concern to (allocentric, ecocentric) openness & loving...
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O w n e r l e s s - M i n d

Refuting the mystical, metaphysical concept of the existence of...

Latest Post: April 16, 2019
Translating Emily Dickinson

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Translating poetry requires both a deep knowledge of the original language and of the poem’s historical, cultural, and literary context; more than anything, though, it requires a still deeper knowledge of the language into which it’s being translated, the translator’s own language. Added to this...
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Wildmind Buddhist Meditation

Latest Post: April 16, 2019
A new direction for Wildmind

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Today I invite you to help transform Wildmind into a  Community-Supported Meditation Initiative . This is urgently needed, because the way we’ve been doing things is no longer viable, to the point where a few days ago, I seriously believed I would have to give up teaching. But I also want to make...
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: April 15, 2019
Patiently Seeing

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Patiently Seeing — we really want people to make things easy for us, and when they don’t we make ourselves unhappy. There is a way past this. Psst! Hey! ** Want more great writing designed to help YOU to shift your behaviour? ** Want to learn how to find, build or deepen your principal...
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Profound Inner Transformation

Latest Post: April 14, 2019
Mantras for Meditation

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Another quite common meditative practice across multiple traditions worldwide is the repetition of a word or short phrase. In the yogic traditions this referred to as a mantra based meditation. In the Christian versions, it is called contemplative prayer. This is the form of meditation practiced...
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: March 20, 2019
How to Get Over a Bad Mood by Cultivating Breath Awareness

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Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”  – Debashish Mirdha, MD., neurosurgeon & philosopher  So you’re in a mood.  What do you do?  What are your go-to ways to get over it?  Whatever way you choose to work through your moods,...
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