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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.


Taking time for what matters.

Latest Post: November 22, 2019
How to Test Your Emotional Maturity

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Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master. The post How to Test Your Emotional Maturity appeared first on Mindful .
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Towards more balance, less stress, better living, greater health

Latest Post: November 22, 2019
Fresh eyes

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If I were to wish for anything, I should not wish for wealth and power, but for the passionate sense of the potential, for the eye which, ever young and ardent, sees the possible. Pleasure disappoints, possibility never. And what wine is so sparkling, what so fragrant, what so intoxicating, as...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: November 21, 2019
Balanced Intelligence - Hemispheric Integration

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     “You are not thinking. You are merely being logical.”                                                       Neils Bohr, physicist & Nobel laureate             Isn't using "merely" and "logical" in the same sentence dangerously taboo? For many of us it is. Yet a Nobel laureate in physics might...
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Latest Post: November 15, 2019
How to Be Kind to Yourself & Still Get Stuff Done

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By Leo Babauta I’ve found that there are two profound changes that almost any of of us can make: Become kinder to ourselves Build trust in ourselves Unfortunately, because we don’t really trust ourselves, we’re very rarely kind to ourselves. When I ask people to start being kind to themselves,...
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: November 9, 2019
Why You Should Consider Fasting & 4 Tips to Prepare for...

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By Ram Jain People have been practicing fasting for many years for religious, spiritual or health reasons. Yogic philosophy also approves of fasting as a way to cleanse the body and to control both mind and body.  When you practice… Read More Why You Should Consider Fasting & 4 Tips to Prepare for...
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Mindfulness for Everyone

To help make mindfulness clear and readily accessible.

Latest Post: November 9, 2019
#761 Integration Now

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     “Da Vinci’s approach was an integrated science, philosophy, and art of quality and wholeness, an exploration of patterns, systems, and the interrelatedness of things, more complete than the mechanistic and reductionistic understanding. He understood the parts and the mechanics; he designed...
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Wildmind Buddhist Meditation

Latest Post: November 6, 2019
The Social Media Sutra, part 1

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Recently I recorded a series of four talks for “Tricycle” magazine, discussing how tools from the Buddhist tradition can help us to overcome our addiction to social media. The talks won’t appear online until January next year but in the meantime I thought I’d turn my notes into a series of...
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O w n e r l e s s - M i n d

Refuting the mystical, metaphysical concept of the existence of...

Latest Post: October 29, 2019

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“National identity is the last bastion of the dispossessed. But the meaning of identity is now based on hatred, on hatred for those who are not the same.” ― Umberto Eco
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