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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.


Taking time for what matters.

Latest Post: August 21, 2019
A Basic Meditation to Tame Your Inner Critic

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An in-the-moment exercise for confronting the nagging voice in your head. The post A Basic Meditation to Tame Your Inner Critic appeared first on Mindful .
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Towards more balance, less stress, better living, greater health

Latest Post: August 21, 2019

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One cannot collect all the beautiful shells on the beach. One can collect only a few, and they are more beautiful if they are few… My life… lacks this quality of significance and therefore beauty, because there is so little empty space…. There are so few empty pages in my engagement pad, or empty...
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Latest Post: August 20, 2019
Creating Impeccable Structure for Your Life

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By Leo Babauta There’s a strange contradiction in most of our lives: We deeply feel the messiness of our lives. We feel it in all areas of our lives, which stresses us out and causes us to shut down, feel overwhelmed, run to distraction and comforts. It creates tremendous uncertainty for us. But …...
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O w n e r l e s s - M i n d

Refuting the mystical, metaphysical concept of the existence of...

Latest Post: August 15, 2019
The Poet God

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In Hindu ceremonies, Shri Ganesha is worshipped first. His father Shri Shiva is worshipped last. As the deity who dissolves the universe at the end of each cosmic cycle, allowing it to be renewed, Shri Shiva is the god of endings. The Shiva moon is the final crescent phase, resembling the sickle...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: August 12, 2019
The Road Less Traveled

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     As a species, we're deeply conditioned to stick to all that is safe & well-known. We have a powerful, genetic 'negativity bias.'       "All of life is but keeping away the thoughts of death." Samuel Johnson      However, at a certain point in our life, some of us are drawn to, and are ready...
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Profound Inner Transformation

Latest Post: August 11, 2019
An Observation of Consciousness

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Liber XVI is a meditation described by Aleister Crowley. The details and the entire sequence for the meditation are beyond the purpose of this entry, however, examining the first line of the meditation is a useful practice. To paraphrase, one is to look within one’s mind as carefully as possible...
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The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: August 5, 2019
On Resisting the Urge to Give Up

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On Resisting the Urge to Give Up — the world we see is the one we get to live in. Choose well how to do so! TODAY marks the final article in the 20 year run of The Pathless Path. Back in 2013 I retired, and Darbella an I have been travelling since. I’ve kept ... Read more The post On Resisting the...
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: July 30, 2019
3 Mantras to Build Your Self-Love

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You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-love. We all need more of it. The teachings of yoga are big on self-love because of one spiritual truth: you cannot fully love others until you fully… Read More 3 Mantras to Build Your Self-Love
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