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Mindfulness & Meditation Blogs

These blogs offer inspiration and guidance for a life of resilience, calm, equanimity and connecting with whatever is happening now.

The Pathless Path

Wayne C. Allen - a simple Zen guy - writes about living and relating...

Latest Post: May 21, 2018
Presence is Non-Attachment

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Presence is Non-Attachment -- non-attachment is a hard concept for Westerners, who are taught to look outside for meaning. But true presence is about "simply being there." The post Presence is Non-Attachment appeared first on The Pathless Path .
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Mindful

Taking time for what matters.

Latest Post: May 21, 2018
When the Mind Goes Dark

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When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. The post When the Mind Goes Dark appeared first on Mindful .
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Mindfulbalance

Towards more balance, less stress, better living, greater health

Latest Post: May 21, 2018
A new day, a new week

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“Let there be Buechner”. And why not? Out of the primeval chaos of sleep he calls me to be life again. He calls me to be this rather than that; he calls me to be here rather than there; he calls me to be now rather than then. Waking into the new day, we are all of us Adam on […]
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The Mindful Word

Journal of mindfulness and
engaged living

Latest Post: May 20, 2018
MINDFUL DRIVING: 4 ways to remain calm and fully present...

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When you stop and think about it, it’s pretty alarming just how ingrained bad driving habits are becoming. With the rise of texting and driving, alongside other common struggles that stem from the anonymity of driving, it can be very easy to lose your wits while behind the wheel. Bad driving...
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Tara Brach

Latest Post: May 19, 2018
Relaxing by day, Sleeping at night: Finding Inner...

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More than one-third of adults in the U.S. don't get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives...
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Mindfulness Quotes & Thoughts

May you seek, discover and embody, the profound peace, kindness and...

Latest Post: May 19, 2018
Who am I really?

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"What is necessary to change a person is to change his awareness of himself." Abraham Maslow "From the same womb we came, that of magnificent sovereignty. Feeling lost in time I tried on a thousand costumes but only Infinite Knowing will fit." Rumi "There is a light that shines beyond all things...
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Daily Cup of Yoga

a yoga blog with tips, tools, & wisdom on yoga, books, & technology

Latest Post: May 19, 2018
Why Are So Many of Us Living With Unmanageable Stress?

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It was recently reported in The Guardian that three in four Britons have felt overwhelmed by stress in the past year. Over in the USA, there’s a similar picture. The American Psychological Association’s 2015 ‘Stress in America’ snapshot found that 75% of adults reported experiencing moderate to...
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zenhabits

breathe

Latest Post: May 17, 2018
When You Have a Voice Telling You You’re Inadequate

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By Leo Babauta This week I had conversations with a couple of loved ones who struggle with an inner voice that tells them that something is wrong with them. It made me think about many years where I felt this sense of inadequacy, a deep sense of not being worthy. I still struggle with it […]
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Wildmind Buddhist Meditation

Latest Post: May 16, 2018
From the burden of illusion to the joy of freedom

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I’m going to say something about the arising of insight that I’ve never heard any teacher say before, yet which I think is crucially important if you’re at all interested in where Buddhist meditation can take you. But first I’ll have to offer you just a little background. Traditionally, Buddhist...
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Positive Meditation

Happiness skills for life

Latest Post: May 16, 2018
How Meditation Helps You Sleep

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Though sleep is a necessary biological function, for some people, it can be elusive. Stress, medications, family and work obligations, or even staying up late to binge watch TV can all get in the way of getting a full seven to eight hours of sleep. Meditation has been shown to help treat the...
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